EVIDENCE-BASED THERAPY · HOUSTON & TELEHEALTH ACROSS TEXAS, NY, PSYPACT STATES
You don’t have to keep
Evidence-based telehealth therapy for adults, teens, and children available throughout Texas and across 40+ PsyPact states, with in-person sessions in Houston.
Evidence-based only
CBT · ERP · TEAM-CBT · SPACE
Telehealth across Texas
+ 40 PsyPact states
ERP & I-CBT for OCD
One of few Houston providers
Free 15-min consult
No commitment required
THIS MIGHT FEEL FAMILIAR
You might be struggling with…
Constant worry that won't shut off, even when things are fine
Overthinking even small decisions — and second-guessing yourself
Avoidance, meltdowns, or shutdowns that disrupt daily life
Feeling responsible for everything and everyone around you
Parenting that feels confusing, overwhelming, or high-stakes
Knowing what to do — but not being able to do it consistently
You may look like you're holding it together on the outside — but internally, it feels exhausting. That's exactly who I'm here to help.
WHO I HELP
Four pathways to support
Children
When your child is struggling
- Anxiety, fears, or school avoidance
- Emotional outbursts or shutting down
- Behavioral patterns that don't improve on their own
Teens
When your teenager is struggling
- Anxiety, OCD, or school-related stress
- Emotional regulation or withdrawal
- Pressure, perfectionism, or burnout
Parents
When parenting feels overwhelming
- Second-guessing every decision
- Getting conflicting advice from all directions
- Unsure how to actually help your child