Treating anxiety requires specialized training in approaches that have been proven to be effective. I've compiled a list of the top 10 therapists in Houston, TX, specializing in anxiety treatment.

Stress is not all in your mind. It’s also in your body. Deep breathing can help turn around the stress cycle. Here’s how.

These 10 tips will help keep your stress levels in check so you can feel, and function, better. Regularly practicing these tools will help keep your stress in-check and make anxiety more manageable.

If I asked you, “What’s the difference between stress and anxiety,” what would you say?

If you’ve worked with me, you probably know that I like to recommend books that can help with the therapy process. Books can help people learn skills on their own as well as support the work that is done with a therapist. This is why I wrote Anxiety Relief Book for Kids.