Deep breathing works better when it's done slowly. Slow your breaths down by counting slowly to four as you inhale and again as you exhale. To slow your breaths even more, hold for an additional count of four between in and out breaths.
Deep breathing works better when it's done slowly. Slow your breaths down by counting slowly to four as you inhale and again as you exhale. To slow your breaths even more, hold for an additional count of four between in and out breaths.