Treating anxiety requires specialized training in approaches that have been proven to be effective. I've compiled a list of the top 10 therapists in Houston, TX, specializing in anxiety treatment.

Stress is not all in your mind. It’s also in your body. Deep breathing can help turn around the stress cycle. Here’s how.

These 10 tips will help keep your stress levels in check so you can feel, and function, better. Regularly practicing these tools will help keep your stress in-check and make anxiety more manageable.

If I asked you, “What’s the difference between stress and anxiety,” what would you say?

If you’ve worked with me, you probably know that I like to recommend books that can help with the therapy process. Books can help people learn skills on their own as well as support the work that is done with a therapist. This is why I wrote Anxiety Relief Book for Kids.

Why would anyone want to feel sad? anxious? angry? hopeless?

As I write this, the pandemic has been taking over the world. Even as things are starting to reopen, the pandemic continues and uncertainty remains.

In January of this year I earned my Level 1 Certification in TEAM-CBT, making me one of only three therapists in the Houston area with TEAM-CBT Certification.

There are many ways all or nothing thinking can get in the way of happiness or success, and perfectionism is one of them.

It can be easy to read intentions into other people’s behavior, but it’s also a common thinking error that tends to make us feel bad without good reason. It’s called “mind reading.”