In January of this year I earned my Level 1 Certification in TEAM-CBT, making me one of only three therapists in the Houston area with TEAM-CBT Certification.
If you’ve been struggling emotionally, you may wonder if you have a mental health problem. It’s important to understand the potential advantages, as well as drawbacks, to getting a psychological diagnosis.
It can be easy to read intentions into other people’s behavior, but it’s also a common thinking error that tends to make us feel bad without good reason. It’s called “mind reading.”
Our minds are more powerful than most of us give them credit for. One of the most amazing things about our minds is how our thoughts can not only influence our feelings and interactions with the world, but physically change the structure of our brains!
Many of the children I work with in my practice struggle with anxiety, so when I was asked to review Little Worm—A Story About Worry I jumped at the chance.
