Doing your best is not a reason to stop trying. It's possible to be doing your best and try to do better. With continued effort, your best can improve over time.
Psychology Tip of the Day
Progress is rarely a straight line. Today, try to focus on the progress you've made more than any setbacks you've experienced.
Psychology Tip of the Day
Mindfulness involves purposefully bringing attention to the present moment without judgment.
Today, find 5 minutes to intentionally be mindful of your breath.
How to Live a Miserable Life*
Psychology Tip of the Day
Progress is rarely a straight line. Today, try to focus on the progress you've made more than your setbacks.
Psychology Tip of the Day
Judgments are value labels, such as good/bad, right/wrong, and should/shouldn't. Judgments interfere with acceptance and progress. Today, try stepping away from judgment and focus on what is or is not working instead.
Psychology Tip of the Day
The first step to change is accepting what already is (remember yesterday's tip on acceptance). Today, practice accepting reality as it already exists.
Psychology Tip of the Day
Acceptance is not the same as agreement. It is possible accept reality without believing that it should be that way.
