It seems that today’s children are experiencing problems with anxiety much more than children in the past. Anxiety can zap the joy from childhood and set children up for continued emotional difficulty in the future.
Psychology Tip of the Day: Setting Goals Can Be a Balancing Act
Looking to make a change? Take a lesson from the playground. Setting goals effectively can be a bit like a seesaw or a swing; you don't want to start at the top. Whether you have a large ambitious goal (like running a marathon) or a less defined desire to change something (like a desire to be healthier), you may benefit by starting low and ending high. Stay tuned to find out why.