Acceptance is not the same as agreement. It is possible accept reality without believing that it should be that way.
The Impact of Teachers
Teachers can have a major impact on students' lives-for better or worse. You may think of a "good" teacher as one whose students perform well. While this is an important measure-after all, a teacher's job is to help students gain knowledge in academic subjects-teachers' influence can reach far beyond the classroom.
Anxiety in Youth
Improve Sleep with Autogenics
Help for the Holidays
The holiday season is in full swing. Signs of it greet us everywhere; decorations line the streets and fill the stores and Christmas music fills the air. While the holidays have a reputation for being a time of joy, for many people they are a source of increased stress or even depression. If you find yourself feeling less than joyous this holiday season and are wondering why, you’re not alone. Keep reading to better understand the sources of holiday stress and what you can do to improve your holiday experience.
Book Review: The Kazdin Method...
Children's Television Programming is Not Necessarily Child-Friendly
You like to think of yourself as a good, conscientious parent. You try to protect your child from the negative influences of the media. You don't allow your kids to play violent video games (or play these games in front of them) and you only allow them to watch television shows designed for children.
Psychology Tip of the Day: Goal Setting--Why End High?
"Shoot for the moon...even if you miss, you'll end up among the stars." I used to have a sweatshirt with this saying. It was one of my favorite sweatshirts when I was younger, not because it fit well or was stylish (it was probably neither :) ), but because I loved the message. I dreamed big, and it reminded me to keep trying even if things weren't going quite right.
Psychology Tip of the Day: Goal Setting--Why Start Low?
Who among us hasn't had a goal they've had difficulty accomplishing? What's gotten in the way? Maybe the goal felt TOO BIG. In my previous post on setting goals, I mentioned that it can be helpful to start small when setting goals. This may seem counter-intuitive if you have a big goal in mind. So why start "low" with your goals?
Psychology Tip of the Day: Setting Goals Can Be a Balancing Act
Looking to make a change? Take a lesson from the playground. Setting goals effectively can be a bit like a seesaw or a swing; you don't want to start at the top. Whether you have a large ambitious goal (like running a marathon) or a less defined desire to change something (like a desire to be healthier), you may benefit by starting low and ending high. Stay tuned to find out why.