"The What to Do" Guides are a series of books by psychologist Dr. Dawn Huebner for helping children deal with a variety of problems ranging from every day difficulties, like how to respond to anger, to diagnosable problems, like OCD.
Psychology Tip of the Day: Track Positive Events
Psychology Tip of the Day: Be Present
Psychology Tip of the Day: Unplug your TV to unwind
Psychology tip of the day: Half-smile to lift your mood
When you're in a bad mood, try half smiling. You may find your mood begin to lift, and even get a few smiles in return! Try the exercises in this handout for more ideas for when to practice your half-smile.